Tag: river

  • You Never Read the Same Book Twice

    You Never Read the Same Book Twice

    “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”

    River Towy
    A Misty River Towy. Taken last year.

    These are the famous words of Heraclitus.

    It got me thinking, and a new thought emerged: You never read the same book twice.

    River Towy
    More Mist of Carmarthenshire.

    At first, it sounds contradictory. A book is a static object, isn’t it? The words are fixed, printed in a specific order on the page. The river flows and changes by the second, but the book on my nightstand from ten years ago looks exactly the same.

    But the more I considered it, the truer it felt. The magic isn’t in the paper and ink. The magic is in the meeting place between the page and the person reading it.

    The book itself may be a constant, but we are the river.

    Think about a book you loved as a teenager. Rereading it now, you might find a completely different story. The character you once saw as a dashing hero might now reveal a tragic flaw you were too young to notice. The passionate, whirlwind romance might now feel fraught with warning signs. The ending that once felt triumphant might now feel bittersweet.

    The words haven’t changed. But you have.

    You’ve lived more. You’ve loved, lost, learned, and been hurt. You’ve seen more of the world, and in doing so, you’ve brought a new set of eyes to the page. The book is a mirror, and it can only reflect the person standing in front of it.

    This is the quiet miracle of reading. A book is not a lecture, but a conversation. It asks a question, and the person you are today is the one who answers. The book provides the map, but you bring the landscape of your own life to it.

    So, don’t just buy books. Collect them as future landmarks for the person you are becoming. That classic novel you “should” read but don’t connect with? Put it down. It may be waiting for a future version of you, one who has traveled further down the river and is finally ready to understand its language.

    Because the greatest books aren’t just stories; they are measuring sticks for our own growth. And you truly never step into the same story twice.


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    Tap here for a list of 100 endangered animals and plants.

    100 endangered plant and animal species

    * Abies beshanzuensis (Baishan fir) – Plant (Tree) – Baishanzu Mountain, Zhejiang, China – Three mature individuals

    * Actinote zikani – Insect (butterfly) – Near São Paulo, Atlantic forest, Brazil – Unknown numbers

    * Aipysurus foliosquama (Leaf scaled sea-snake) – Reptile – Ashmore Reef and Hibernia Reef, Timor Sea – Unknown numbers * Amanipodagrion gilliesi (Amani flatwing) – Insect (damselfly) – Amani-Sigi Forest, Usamabara Mountains, Tanzania – < 500 individuals * Antisolabis seychellensis – Insect – Morne Blanc, Mahé island, Seychelles – Unknown numbers * Antilophia bokermanni (Araripe manakin) – Bird – Chapado do Araripe, South Ceará, Brazil – 779 individuals * Aphanius transgrediens (Aci Göl toothcarp) – Fish – south-eastern shore of former Lake Aci, Turkey – Few hundred pairs * Aproteles bulmerae (Bulmer’s fruit bat) – Mammal – Luplupwintern Cave, Western Province, Papua New Guinea – 150 * Ardea insignis (White bellied heron) – Bird – Bhutan, North East India and Myanmar – 70–400 individuals * Ardeotis nigriceps (Great Indian bustard) – Bird – Rajasthan, Gujarat, Maharashtra, Andhra Pradesh, Karnataka and Madhya, India – 50–249 mature individuals * Astrochelys yniphora (Ploughshare tortoise) – Reptile – Baly Bay region, northwestern Madagascar – 440–770 * Atelopus balios (Rio Pescado stubfoot toad) – Amphibian – Azuay, Cañar and Guyas provinces, south-western Ecuador – Unknown numbers * Aythya innotata (Madagascar pochard) – Bird – volcanic lakes north of Bealanana, Madagascar – 80 mature individuals * Azurina eupalama (Galapagos damsel fish) – Fish – Unknown numbers – Unknown numbers * Bahaba taipingensis (Giant yellow croaker) – Fish – Chinese coast from Yangtze River, China to Hong Kong – Unknown numbers * Batagur baska (Common batagur) – Reptile (turtle) – Bangladesh, Cambodia, India, Indonesia and Malaysia – Unknown numbers * Bazzania bhutanica – Plant – Budini and Lafeti Khola, Bhutan – 2 sub-populations * Beatragus hunteri (Hirola) – Mammal (antelope) – South-east Kenya and possibly south-west Somalia – < 1,000 individuals * Bombus franklini (Franklin’s bumblebee) – Insect (bee) – Oregon and California – Unknown numbers * Brachyteles hypoxanthus (Northern muriqui / Woolly spider monkey) – Mammal (primate) – Atlantic forest, south-eastern Brazil – < 1,000 * Bradypus pygmaeus (Pygmy three-toed sloth) – Mammal – Isla Escudo de Veraguas, Panama – < 500 * Callitriche pulchra – Plant (freshwater) – pool on Gavdos, Greece – Unknown numbers * Calumma tarzan (Tarzan’s chameleon) – Reptile – Anosibe An’Ala region, eastern Madagascar – < 100 * Cavia intermedia (Santa Catarina’s guinea pig) – Mammal (rodent) – Moleques do Sul Island, Santa Catarina, Brazil – 40–60 * Cercopithecus roloway (Roloway guenon) – Mammal (primate) – Côte d’Ivoire – Unknown numbers * Coleura seychellensis (Seychelles sheath-tailed bat) – Mammal (bat) – Two small caves on Silhouette and Mahé, Seychelles – < 100 * Cryptomyces maximus (Willow blister) – Fungi – Pembrokeshire, United Kingdom – Unknown numbers * Cryptotis nelsoni (Nelson’s small-eared shrew) – Mammal (shrew) – Volcán San Martín Tuxtla, Veracruz, Mexico – Unknown numbers * Cyclura collei (Jamaican iguana / Jamaican rock iguana) – Reptile – Hellshire Hills, Jamaica – Unknown numbers * Daubentonia madagascariensis (Aye-aye) – Mammal (primate) – Deciduous forest, East Madagascar – Unknown numbers * Dendrophylax fawcettii (Cayman Islands ghost orchid) – Plant (orchid) – Ironwood Forest, George Town, Grand Cayman – Unknown numbers * Dicerorhinus sumatrensis (Sumatran rhino) – Mammal (rhino) – Sabah, Sarawak and Peninsular Malaysia, Kalimantan and Sumatra, Indonesia – < 100 (more recent estimates suggest 34-47) * Diomedea amsterdamensis (Amsterdam albatross) – Bird – Breeds on Plateuau des Tourbières, Amsterdam Island, Indian Ocean. – 100 mature individuals * Dioscorea strydomiana (Wild yam) – Plant – Oshoek area, Mpumalanga, South Africa – 200 * Diospyros katendei – Plant (tree) – Kasyoha-Kitomi Forest Reserve, Uganda – 20 individuals in a single population * Dipterocarpus lamellatus – Plant (tree) – Siangau Forest Reserve, Sabah, Malaysia – 12 individuals * Discoglossus nigriventer (Hula painted frog) – Amphibian – Hula Valley, Israel – Unknown numbers * Dombeya mauritiana – Plant – Mauritius – Unknown numbers * Elaeocarpus bojeri (Bois Dentelle) – Plant (tree) – Grand Bassin, Mauritius – < 10 individuals * Eleutherodactylus glandulifer (La Hotte glanded frog) – Amphibian – Massif de la Hotte, Haiti – Unknown numbers * Eleutherodactylus thorectes (Macaya breast-spot frog) – Amphibian – Formon and Macaya peaks, Masif de la Hotte, Haiti – Unknown numbers * Eriosyce chilensis (Chilenito (cactus)) – Plant – Pta Molles and Pichidungui, Chile – < 500 individuals * Erythrina schliebenii (Coral tree) – Plant – Namatimbili-Ngarama Forest, Tanzania – < 50 individuals * Euphorbia tanaensis – Plant (tree) – Witu Forest Reserve, Kenya – 4 mature individuals * Eurynorhyncus pygmeus (Spoon-billed sandpiper) – Bird – Breeds in Russia, migrates along the East Asian-Australasian Flyway to wintering grounds in India, Bangladesh and Myanmar – 100 breeding pairs * Ficus katendei – Plant – Kasyoha-Kitomi Forest Reserve, Ishasha River, Uganda – < 50 mature individuals * Geronticus eremita (Northern bald ibis) – Bird – Breeds in Morocco, Turkey and Syria. Syrian population winters in central Ethiopia. – About 3000 individuals * Gigasiphon macrosiphon – Plant (flower) – Kaya Muhaka, Gongoni and Mrima Forest Reserves, Kenya, Amani Nature Reserve, West Kilombero Scarp Forest Reserve, and Kihansi Gorge, Tanzania – 33 * Gocea ohridana – Mollusc – Lake Ohrid, Macedonia – Unknown numbers * Heleophryne rosei (Table mountain ghost frog) – Amphibian – Table Mountain, Western Cape Province, South Africa – Unknown numbers * Hemicycla paeteliana – Mollusc (land snail) – Jandia peninsula, Fuerteventura, Canary Islands – Unknown numbers * Heteromirafa sidamoensis (Liben lark) – Bird – Liben Plains, southern Ethiopia – 90–256 * Hibiscadelphus woodii – Plant (tree) – Kalalau Valley, Hawaii – Unknown numbers * Hucho perryi (Sakhalin taimen) – Fish – Russian and Japanese rivers, Pacific Ocean between Russia and Japan – Unknown numbers * Johora singaporensis (Singapore freshwater crab) – Crustacean – Bukit Timah Nature Reserve and streamlet near Bukit Batok, Singapore – Unknown numbers * Lathyrus belinensis (Belin vetchling) – Plant – Outskirts of Belin village, Antalya, Turkey – < 1,000 * Leiopelma archeyi (Archey’s frog) – Amphibian – Coromandel peninsula and Whareorino Forest, New Zealand – Unknown numbers * Lithobates sevosus (Dusky gopher frog) – Amphibian – Harrison County, Mississippi, USA – 60–100 * Lophura edwardsi (Edwards’s pheasant) – Bird – Quang Binh, Quang Tri and Thua Thien-Hue, Viet Nam – Unknown numbers * Magnolia wolfii – Plant (tree) – Risaralda, Colombia – 3 * Margaritifera marocana – Mollusc – Oued Denna, Oued Abid and Oued Beth, Morocco – < 250 * Moominia willii – Mollusc (snail) – Silhouette Island, Seychelles – < 500 * Natalus primus (Cuban greater funnel eared bat) – Mammal (bat) – Cueva La Barca, Isle of Pines, Cuba – < 100 * Nepenthes attenboroughii (Attenborough’s pitcher plant) – Plant – Mount Victoria, Palawan, Philippines – Unknown numbers * Nomascus hainanus (Hainan black crested gibbon) – Mammal (primate) – Hainan Island, China – 20 * Neurergus kaiseri (Luristan newt) – Amphibian – Zagros Mountains, Lorestan, Iran – < 1,000 * Oreocnemis phoenix (Mulanje red damsel) – Insect (damselfly) – Mulanje Plateau, Malawi – Unknown numbers * Pangasius sanitwongsei (Pangasid catfish) – Fish – Chao Phraya and Mekong basins in Cambodia, China, Lao PDR, Thailand and Viet Nam – Unknown numbers * Parides burchellanus – Insect (butterfly) – Cerrado, Brazil – < 100 * Phocoena sinus (Vaquita) – Mammal (porpoise) – Northern Gulf of California, Mexico – 12 * Picea neoveitchii (Type of spruce tree) – Plant (tree) – Qinling Range, China – Unknown numbers * Pinus squamata (Qiaojia pine) – Plant (tree) – Qiaojia, Yunnan, China – < 25 * Poecilotheria metallica (Gooty tarantula / Metallic tarantula / Peacock tarantula / Salepurgu) – Spider – Nandyal and Giddalur, Andhra Pradesh, India – Unknown numbers * Pomarea whitneyi (Fatuhiva monarch) – Bird – Fatu Hiva, Marquesas Islands, French Polynesia – 50 * Pristis pristis (Common sawfish) – Fish – Coastal tropical and subtropical waters of Indo-Pacific and Atlantic Oceans. Currently largely restricted to northern Australia – Unknown numbers * Hapalemur simus (Greater bamboo lemur) – Mammal (primate) – Southeastern and southcentral rainforests of Madagascar – 500 * Propithecus candidus (Silky sifaka) – Mammal (primate) – Maroantsetra to Andapa basin, and Marojeju Massif, Madagascar – 100–1,000 * Psammobates geometricus (Geometric tortoise) – Reptile – Western Cape Province, South Africa – Unknown numbers * Pseudoryx nghetinhensis (Saola) – Mammal – Annamite mountains, on the Viet Nam – PDR Laos border – Unknown numbers * Psiadia cataractae – Plant – Mauritius – Unknown numbers * Psorodonotus ebneri (Beydaglari bush-cricket) – Insect – Beydaglari range, Antalaya, Turkey – Unknown numbers * Rafetus swinhoei (Red River giant softshell turtle) – Reptile – Hoan Kiem Lake and Dong Mo Lake, Viet Nam, and Suzhou Zoo, China – 3 * Rhinoceros sondaicus (Javan rhino) – Mammal (rhino) – Ujung Kulon National Park, Java, Indonesia – < 100 * Rhinopithecus avunculus (Tonkin snub-nosed monkey) – Mammal (primate) – Northeastern Vietnam – < 200 * Rhizanthella gardneri (West Australian underground orchid) – Plant (orchid) – Western Australia, Australia – < 100 * Rhynchocyon spp. (Boni giant sengi) – Mammal – Boni-Dodori Forest, Lamu area, Kenya – Unknown numbers * Risiocnemis seidenschwarzi (Cebu frill-wing) – Insect (damselfly) – Rivulet beside the Kawasan River, Cebu, Philippines – Unknown numbers * Rosa arabica – Plant – St Katherine Mountains, Egypt – Unknown numbers, 10 sub-populations * Salanoia durrelli (Durrell’s vontsira) – Mammal (mongoose) – Marshes of Lake Alaotra, Madagascar – Unknown numbers * Santamartamys rufodorsalis (Red crested tree rat) – Mammal (rodent) – Sierra Nevada de Santa Marta, Colombia – Unknown numbers * Scaturiginichthys vermeilipinnis (Red-finned blue-eye) – Fish – Edgbaston Station, central western Queensland, Australia – 2,000–4,000 * Squatina squatina (Angel shark) – Fish – Canary Islands – Unknown numbers * Sterna bernsteini (Chinese crested tern) – Bird – Breeding in Zhejiang and Fujian, China. Outside breeding season in Indonesia, Malaysia, Philippines, Taiwan, Thailand. – < 50 * Syngnathus watermeyeri (Estuarine pipefish) – Fish – Kariega Estuary to East Kleinemonde Estuary, Eastern Cape Province, South Africa – Unknown numbers * Tahina spectabilis (Suicide palm / Dimaka) – Plant – Analalava district, north-western Madagascar – 90 * Telmatobufo bullocki (Bullock’s false toad) – Amphibian (frog) – Nahuelbuta, Arauco Province, Chile – Unknown numbers * Tokudaia muenninki (Okinawa spiny rat) – Mammal (rodent) – Okinawa Island, Japan – Unknown numbers * Trigonostigma somphongsi (Somphongs’s rasbora) – Fish – Mae Khlong basin, Thailand – Unknown numbers * Valencia letourneuxi – Fish – Southern Albania and Western Greece – Unknown numbers * Voanioala gerardii (Forest coconut) – Plant – Masoala peninsula, Madagascar – < 10 * Zaglossus attenboroughi (Attenborough’s echidna) – Mammal – Cyclops Mountains, Papua Province, Indonesia – Unknown numbers

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  • Wasted in Stagnation

    Wasted in Stagnation

    River flows away,
    Yet I linger, bound by sludge,
    Wasted, still, unseen.

    How do I even begin to explain it? I feel like a boat—one built to cut through waves, to explore uncharted waters, to sail under the open sky with the wind pushing me forward. I was designed to move, to journey, to experience life in all its unpredictability. But here I am, rotting in the mud at the side of the river, stuck in the stagnant shallows while the current of life rushes by without me.

    It’s infuriating. I’m meant to be out there, feeling the pull of the tide, facing storms and basking in the sunlight on my deck. But instead, I’m trapped in this pit of muck, with nothing but decay around me, sinking deeper into the filth. My hull was once sleek, my sails full of promise, but now? Now I’m just a forgotten vessel, rusted and brittle, abandoned to the elements.

    The river flows past, mocking me with every ripple. I should be part of that, navigating its twists and turns, but I’m stuck on the sidelines, watching as life carries on without me. Every day that passes is another day lost, another opportunity wasted, another inch deeper into this miserable sludge.

    I feel the weight of it all, the heaviness pressing down on me, and it’s suffocating. The dreams, the plans, the purpose—they’re all still there, buried deep inside, but they’re smothered by this mire that’s holding me back. It’s not that I’ve lost my will; it’s that I’m being choked by this godforsaken mud, this unrelenting stagnation.

    I wasn’t made for this! I wasn’t built to rot away in some forgotten corner, becoming part of the landscape of failure. But here I am, powerless against the relentless drag of this miserable place. It’s like being betrayed by your own potential, knowing you were meant for so much more but being held back by forces you can’t control, by circumstances that refuse to let you go.

    I’m angry—angry at the mud, angry at the river for carrying on without me, and most of all, angry at myself for not finding a way to break free. Because I know I was meant to sail, to thrive, to conquer the open waters of life. But instead, I’m left here to decay, to watch the world pass me by while I waste away in this stagnant, suffocating bog.


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  • Frozen Flight of Fancy

    Frozen Flight of Fancy

    White on white, a world subdued,
    Nature’s hush, a solitude.
    Swans like whispers on the stream,
    A frozen dream, a tranquil theme.

    Anthony
    It was a bit chilly

    This image depicts a tranquil scene of two swans gliding gracefully across a wintery river. The artist has captured the elegance of the swans with their long, slender necks and  pristine white feathers. The artist has used  subtle brushstrokes to depict the movement of the water as the swans glide effortlessly through it.

    In the background, the artist has rendered a  detailed landscape of trees laden with snow. The use of a subtle colour palette, with browns and whites, creates a sense of winter’s chill. The artist has  skillfully captured the way the snow  blankets the trees, creating a sense of peace and serenity.

    The use of light and shadow is  reminiscent of  the works of the Dutch Golden Age masters, such as Jan van Eyck or  Pieter Bruegel the Elder. The artist has  used light to  highlight the  whiteness of the swans and the snow,  creating a sense of  calm and tranquillity.

    Overall, the image is a  beautiful and serene portrayal of a winter landscape. The artist has  skillfully captured the elegance of the swans and the beauty of the wintery scene.

    Written by a proper art critic (promise;)

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  • Of Moss and Memories: The Forest Bridge

    Of Moss and Memories: The Forest Bridge

    As I crossed the weathered planks, I discovered the bridge’s secret: it led to inner peace

    Somewhere in Snowdon, Wales
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    Beneath a canopy of ancient oaks and maples, a rustic bridge emerges, its weathered planks worn smooth by countless footsteps. It spans a meandering river, whose waters whisper secrets to the wind-kissed leaves. As you step onto the bridge, the scent of damp earth and moss rises to meet you, a fragrance carried on a gentle breeze. The bridge’s timeworn rails offer a comforting grip, guiding you through the heart of this enchanted forest. In the dappled sunlight, you find solace, where the bridge becomes a silent witness to the stories of the woods, standing strong through seasons and time.

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  • Peace?

    Peace?

    Peace is a gentle breeze,
    Whispering through the trees.
    It’s a warm embrace,
    A loving, healing space.

    Blue piece
    Dryslwyn river. Tap to view my redbubble gallery.

    What’s the point of peace and serenity,
    Of beauty and reflection?
    When all that we have is a moment’s reprieve,
    From the chaos and destruction.

    The river flows on,
    Uncaring of our plight.
    The trees sway in the breeze,
    Unmoved by our cries.

    The fog rolls in,
    Obscuring our sight.
    And the reflection in the water,
    Is a distorted image of our reality.

    So why do we strive for peace and serenity?
    When all that we have is a moment’s reprieve,
    From the chaos and destruction.

    Let us embrace the chaos,
    Let us face the darkness.
    For in the darkness,
    We find our resilience.

    And in the chaos,
    We find our strength.

    For peace and serenity,
    Beauty and reflection,
    Are fleeting illusions.

    But the chaos and destruction,
    Are our reality.

    Let us embrace it,
    And find our way through it.

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  • Lost Unicorn of Childhood

    Lost Unicorn of Childhood

    In the heart of the Forgotten Fairyland, where dreams once danced on gossamer wings, there lies a lament of enchantment lost to time. The unicorn, a symbol of our pure and youthful spirit, roams these forgotten meadows, seeking the treasure of its stolen horn, which mirrors the innocence we’ve left behind.

    Forgotten fairytale,
    Castle crumbles, river weeps,
    Innocence betrayed.

    – Anthony
    I haven’t changed this photo apart from the sepia. I was so lucky to get the horse, swans and castle in one. Tap to view my redbubble gallery.

    The castle, once a haven of dreams in our youthful hearts, now crumbles in sorrow as the river’s woeful song carries tales of our fading memories away. Moss-covered walls whisper with the laughter of forgotten playmates, and ivy-clad turrets conceal the secrets we once shared.

    Ruined castle weeps,
    Beside the river’s sullen flow,
    Fading tales of old.

    – Anthony

    Gone are the days of boundless imagination and radiant sunsets over the emerald hills of our youth. The skies above the Forgotten Fairyland remain gray, and the stars withhold their nightly stories, much like the stories of our innocent past. A veil of melancholy cloaks this land, where the unicorn, hornless and yearning, embarks on a quest through the realms of our forgotten childhood dreams.

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  • Stepping Stones Through Darkness

    Stepping Stones Through Darkness

    Amidst the tranquil embrace of twilight, a photograph captures a river adorned with stepping stones, a scene that mirrors the path of life itself. As the sun descends, casting long shadows and enveloping the world in darkness, these stepping stones emerge as metaphors for our journey through life.

    Tap to view my redbubble gallery. Taken at Ogmore castle.

    Each stone symbolizes a choice, a decision to be made, and an opportunity to move forward. With the sun setting, we are reminded that sometimes we must traverse our path in the dimness of uncertainty, embracing the obscurity that shrouds our way. Just as in life, we often find ourselves walking into the unknown, with danger lurking in the shadows.

    The river, a symbol of time and change, flows beneath the stepping stones, a constant reminder of the ever-moving nature of existence. In our quest to cross it, we must tread carefully, for there are hidden perils, just as there are unforeseen challenges in our personal journeys.

    Yet, it is in these moments of darkness and danger that we truly discover our resilience and courage. We take each step, firmly planting our feet on the stones, acknowledging the uncertainty and fear that may accompany us. The journey is not without its risks, but it is in these challenges that we grow, learn, and evolve.

    As the sun sets on the photograph, it also rises on our understanding of life’s complexities. With each step on the stepping stones, we not only confront the darkness but also illuminate our path with the light of our own determination. It is in these moments that we come to realize that, just like the river, life keeps flowing, and we must keep moving forward, one stepping stone at a time.

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  • Sunny Picnic Haven

    Sunny Picnic Haven

    As the golden rays of the sun filtered through the lush green canopy of trees, they cast dancing patterns on the serene waters of the river, creating a mesmerising spectacle. Nestled on the sun-kissed bank was an idyllic spot, inviting all nature lovers to bask in its beauty and indulge in a delightful picnic.

    Peace
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    The riverside picnic spot was a haven of tranquillity, far away from the bustling city life. It offered a perfect blend of natural splendour and peaceful solitude, making it an ideal destination for those seeking respite from the demands of everyday life. With its picturesque surroundings and gentle breeze, it captured the essence of a perfect day in nature.

    Under the shade of a majestic oak tree,a soft blanket spread across the soft grass, adorned with a vibrant array of flowers, awaited picnickers. The scent of wildflowers, carried by the breeze, mingled with the fresh fragrance of the river, creating a sensory symphony that enveloped the senses. Tall, swaying grasses stood like sentinels, whispering secrets to one another as if to ensure the privacy of this enchanting spot.

    The river flowed gently, its crystal-clear waters reflecting the dazzling sunlight. Birds danced in the air, their melodic songs serenading the surroundings, adding to the soundtrack of the picturesque scene. Fish jumped with a playful splash, while dragonflies flitted overhead, casting iridescent shadows on the ground.

    As the picnickers settled down, they were greeted by the gentle caress of the sun’s warmth, bringing a soothing sense of peace and contentment. They revelled in the natural orchestra of sights and sounds, their spirits lifted by the harmonious symphony of nature. Laughter and joyful conversations filled the air, blending seamlessly with the rustling leaves and the gentle lapping of the river against the shore.

    The idyllic spot on this sunny bank by the river offered more than just a place to eat; it provided a sanctuary for the soul. Surrounded by nature’s beauty, visitors found solace and inspiration, allowing their worries to melt away in the embrace of the peaceful setting. It was a place where one could forget the pressures of the world and immerse themselves in the simple joys of life.

    As the day drew to a close, and the sun began its descent towards the horizon, the picnickers reluctantly gathered their belongings, leaving behind only their memories and a renewed sense of serenity. This idyllic spot on the sunny bank by the river stood as a testament to the timeless allure of nature, a place where time stood still and worries were left behind—a sanctuary that awaited their return whenever they sought solace and rejuvenation amidst the beauty of the world.

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  • The Art of Finding Stillness

    The Art of Finding Stillness

    When it comes to finding peace of mind, different cultures have developed various practices and traditions to help people achieve this state of inner calmness and tranquillity. Let me share a few with you.

    Quiet Waters, Clear Mind
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    Spending time in nature is another way that different cultures find peace of mind. In Japanese culture, for example, they practise forest bathing or Shinrin-yoku, which involves immersing oneself in nature and focusing on the senses to reduce stress and promote relaxation.

    Meditation is a popular practice in many cultures around the world with strong connections to Hinduism, Buddhism, and Taoism. It involves focusing your mind on a specific object, thought, or sound to achieve a state of deep relaxation and mental clarity.

    Yoga calms many people: it’s a physical and mental discipline that originated in ancient India and is now widely practised in different cultures. Yoga involves a series of postures, breathing exercises, and meditation techniques that promote relaxation and inner peace.

    Mindfulness is a technique that has gained popularity in Western cultures, but it comes from Buddhist tradition. It involves paying attention to the present moment without judgement and can help people reduce stress, anxiety, and depression.

    Music is a powerful tool that promotes peace of mind. Listening to calming music can reduce stress and anxiety, while playing an instrument or singing can help achieve inner calmness and focus.

    Dance can induce a feeling of release. In many African cultures, drumming and dance are used to connect with ancestors and the spiritual world, promoting a sense of community and well-being

    Ultimately, finding what works best for you is key. What helps one person find peace of mind may not work for another, so explore different practices and traditions to discover what resonates with you and makes you feel calm and centred.

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